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var(--hover-overlay)}}button:not(:disabled):not(.no-spring):active,[role=button]:not(:disabled):not(.no-spring):active{transform:scale(.94);transition:transform .12s cubic-bezier(.34,1.56,.64,1)}.no-spring:active,.sleep-slider-track:active,.drag-handle:active,.mini-barrel:active,.mini-barrel-item:active,.step-popup:active,.popup-sheet:active{transform:none!important}@media(prefers-reduced-motion:reduce){button:active,[role=button]:active{transform:none!important}}:root{color-scheme:light;--radius-xs: 4px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-2xl: 20px;--radius-full: 999px;--motion-fast: .15s;--motion-base: .25s;--motion-page: .4s;--motion-celebrate: .5s;--ease-standard: cubic-bezier(.2, 0, 0, 1);--ease-decelerate: cubic-bezier(0, 0, 0, 1);--ease-accelerate: cubic-bezier(.3, 0, 1, 1);--ease-emph-dec: cubic-bezier(.05, .7, .1, 1);--ease-emph-acc: cubic-bezier(.3, 0, .8, .15);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--bg: #0e0f1a;--bg-rgb: 14,15,26;--surface: rgba(255,255,255,.035);--surface2: rgba(255,255,255,.06);--border: rgba(255,255,255,.07);--border2: rgba(255,255,255,.12);--accent: #593DFA;--accent-rgb: 89,61,250;--text: #f5f5f5;--dim: #f0f0f0;--dimmer: #a0a0a0;--gold: #b8862b;--gold-rgb: 184,134,43;--gold-light: #e8e8e8;--lilac: #d4c8f0;--selected-bg: #7B52B8;--selected-bg-rgb: 123, 82, 184;--selected-bg-dim: #C9B5E8;--selected-fg: #fff;--success: #28a745;--primary-teal: #5DCAA5;--primary-teal-rgb: 93,202,165;--info-blue: #5DB6CA;--info-blue-rgb: 93,182,202;--success-rgb: 40,167,69;--success-fg: #fff;--pos: #6db87a;--neu: #8ab3cc;--neg: #cc8a8a;--neg-rgb: 204, 138, 138;--action-success: #5FA702;--action-success-rgb: 95, 167, 2;--action-danger: #c83c3c;--action-danger-rgb: 200, 60, 60;--pos-text: #a8dbb0;--neu-text: #aacfe0;--neg-text: #e0aaaa;--holiday-red: #e04040;--note-color: #706860;--placeholder-color: #666;--dark-border: rgba(255,255,255,.15);--hover-overlay: rgba(255,255,255,.1);--hover-overlay-strong: 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var(--rd-accent-deep, #1D9E75);--btn-primary-text: #ffffff;--btn-primary-hover-bg: #178a64;--btn-secondary-bg: transparent;--btn-secondary-text: var(--text);--btn-secondary-border: var(--border2);--btn-secondary-hover-bg: var(--surface2);--btn-danger-bg: transparent;--btn-danger-text: var(--neg);--btn-danger-border: var(--neg);--btn-danger-hover-bg: rgba(var(--neg-rgb), .12);--btn-ghost-hover-bg: var(--hover-overlay);--fs-2xs: .55rem;--fs-xs: .62rem;--fs-tiny: .65rem;--fs-sm: .72rem;--fs-detail: .78rem;--fs-base: .82rem;--fs-lg: .9rem;--fs-xl: .95rem;--fs-2xl: 1.1rem;--fs-3xl: 1.3rem;--fs-4xl: 1.6rem;--fs-5xl: 2rem}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;scrollbar-width:none}*::-webkit-scrollbar{display:none}input,textarea,select{font-size:16px}html{height:100%;overflow:hidden;background:var(--sidebar-bg, var(--bg));font-size:clamp(17.6px,calc(17.6px + .3vw),22px)}body{font-family:DM 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var(--border);display:flex;align-items:flex-start;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding-left:max(1rem,env(safe-area-inset-left));padding-right:max(1rem,env(safe-area-inset-right))}.nav-btn{height:var(--nav-h)}.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border:none;background:none;cursor:pointer;transition:all .2s;color:var(--dimmer);font-family:DM Sans,sans-serif}.nav-btn .nav-icon{width:25px;height:25px;display:flex;align-items:center;justify-content:center;transition:transform .2s}.nav-btn .nav-icon svg{width:100%;height:100%}.nav-btn .nav-label{font-size:var(--fs-2xs);letter-spacing:.03em;text-transform:uppercase}.nav-btn.active{color:var(--nav-active-color, var(--lilac))}.nav-btn.active .nav-icon{transform:scale(1.1)}.nav-btn.active .nav-label{color:inherit}.nav-btn.nav-log 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190px}html{background:var(--sidebar-bg)}html,body{height:100%;overflow:hidden}#shell{position:static;inset:auto;transform:none;display:block;width:920px;max-width:100%;height:100vh;margin:0 auto;overflow:hidden}#app-container{display:flex;flex-direction:row;width:100%;height:100%;overflow:hidden}#bottom-nav{order:-1;width:var(--sidebar-width);flex-shrink:0;position:sticky;top:0;height:100vh;overflow-y:auto;flex-direction:column;align-items:stretch;justify-content:flex-start;border-top:none;border-bottom:none;border-right:1px solid rgba(255,255,255,.06);padding-bottom:0;padding-top:1rem;background:var(--sidebar-bg);backdrop-filter:none;-webkit-backdrop-filter:none;z-index:1}#topbar{display:none}.nav-header{display:flex;flex-direction:column;align-items:center;gap:.2rem;padding:0 0 1.5rem;flex-shrink:0}.nav-header-bottom{display:flex;align-items:center;justify-content:center;gap:.75rem;width:100%}.nav-app-icon{width:68px;height:68px;border-radius:0;flex-shrink:0;filter:var(--ma-icon-filter)}.nav-wordmark{display:flex;align-items:baseline;gap:.2rem}.nav-wordmark-jp{font-family:Kaisei Tokumin,serif;font-weight:400;font-size:28px;color:var(--accent)}.nav-wordmark-latin{font-family:DM Sans,sans-serif;font-weight:600;font-size:24px;letter-spacing:2px;color:#fff}.nav-logo-latin{font-family:Tangerine,cursive;font-weight:700;font-size:42px;letter-spacing:0px;color:var(--nav-logo-color, #fff)}.nav-btn{flex:0 0 auto;flex-direction:row;justify-content:flex-start;padding:.75rem 1rem .75rem 1.2rem;gap:.75rem;border-radius:0}.nav-btn .nav-icon{font-size:1.1rem;width:1.5rem;text-align:center}.nav-btn .nav-label{font-size:var(--fs-base);letter-spacing:.03em;text-transform:none;font-weight:400}.nav-btn.active 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.placeholder{flex:0;align-items:flex-start;text-align:left;padding:0}#view-trends .placeholder-icon{font-size:1.8rem;margin-bottom:.5rem}#view-trends .placeholder-title{font-size:1rem}.streak-num{font-size:4rem}.stat-val{font-size:1.7rem}.step-heading{font-size:1.6rem}.hours-num{font-size:5rem}.wiz-welcome-h{font-size:1.9rem}.streak-hero{padding:1.2rem 1.4rem}.stat-card{padding:.85rem .7rem}.prog-bar{justify-content:flex-start;padding-left:0}.insight-subnav-mobile,.insight-subnav-desktop{display:none!important}.insight-subnav-content{display:flex!important;position:sticky;top:0;z-index:10;background:var(--bg);padding:.5rem 0;margin:0 0 .5rem;border-bottom:1px solid var(--border);gap:.5rem}.insight-subnav-content:before{content:"";position:absolute;top:-100px;left:0;right:0;height:100px;background:var(--bg)}}@media(min-width:700px)and 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.3rem;border-radius:6px;font-size:var(--fs-base);margin-left:auto}.cycle-avg-note{font-size:var(--fs-sm);color:var(--pos);padding:.4rem 0 .2rem}.priority-card-top{display:flex;align-items:flex-start;gap:.2rem}.priority-card-icon{font-size:2rem;flex-shrink:0;line-height:1;padding-top:.1rem}.priority-card-text{flex:1}.priority-card-title{font-size:.85rem;color:var(--text);margin-bottom:0;font-weight:500}.priority-card-sub{font-size:var(--fs-base);color:var(--dimmer)}.priority-card .btn-primary{margin-top:.3rem}.priority-card .btn-secondary{width:100%;padding:.7rem;border-radius:var(--radius-lg);border:1px solid var(--border2);background:transparent;color:var(--dim);font-family:DM Sans,sans-serif;font-size:var(--fs-base);cursor:pointer;margin-top:.3rem;transition:all .2s}.priority-card .btn-secondary:hover{background:var(--surface2)}#view-home{gap:.75rem}.snabblogg-spacer{height:calc(60px + env(safe-area-inset-bottom,0px));flex-shrink:0}.level-badge{display:inline-flex;align-items:center;gap:.35rem;padding:.22rem .65rem;border-radius:20px;font-size:var(--fs-sm);font-weight:500;letter-spacing:.05em;background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.25);color:var(--gold);margin-top:.35rem;cursor:default}#milestone-overlay{position:fixed;inset:0;z-index:300;display:none;align-items:center;justify-content:center;background:#05050fd9;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}#milestone-overlay.show{display:flex}.milestone-card{background:var(--panel-elevated);border:1px solid rgba(var(--accent-rgb),.3);border-radius:24px;padding:2.2rem 2rem;max-width:320px;width:90%;text-align:center;animation:milestoneIn .4s cubic-bezier(.34,1.56,.64,1)}.milestone-icon{font-size:3.5rem;margin-bottom:.6rem;display:block}.milestone-level{font-size:var(--fs-sm);color:var(--gold);text-transform:uppercase;letter-spacing:.12em;margin-bottom:.4rem}.milestone-title{font-family:Playfair Display,serif;font-size:1.5rem;color:var(--text);margin-bottom:.7rem}.milestone-desc{font-size:var(--fs-base);color:var(--dimmer);line-height:1.7;margin-bottom:1.4rem}.milestone-btn{width:100%;padding:.85rem;border-radius:var(--radius-lg);border:1px solid rgba(var(--accent-rgb),.3);background:rgba(var(--accent-rgb),.1);color:var(--gold);font-family:DM Sans,sans-serif;font-size:var(--fs-base);font-weight:500;cursor:pointer;letter-spacing:.05em;transition:all .2s}.milestone-btn:hover{background:rgba(var(--accent-rgb),.18)}.streak-hero{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:.9rem 1.05rem;display:flex;align-items:center;gap:1.2rem}.streak-num{font-family:Playfair 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.75rem}.cal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem}.cal-title{font-size:var(--fs-base);font-weight:500;color:var(--text)}.cal-nav{background:none;border:none;color:var(--dimmer);font-size:1.1rem;cursor:pointer;padding:0 .3rem;line-height:1;border-radius:6px;transition:color .15s}.cal-nav:hover{color:var(--text)}.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:1px}.cal-daylabel{font-size:var(--fs-2xs);color:var(--dimmer);text-align:center;text-transform:uppercase;letter-spacing:.04em;padding-bottom:.25rem}.cal-cell{width:28px;height:28px;margin:1px auto;display:flex;align-items:center;justify-content:center;font-size:var(--fs-sm);border-radius:50%;cursor:pointer;color:var(--dimmer);transition:all .15s;position:relative}.cal-cell:hover{background:var(--surface2);color:var(--text)}.cal-cell.logged{color:var(--text);font-weight:500}.cal-cell.today{border:1.5px solid var(--accent);color:var(--text)}.cal-cell.today.logged{border-color:var(--success)}.cal-cell.empty{cursor:default;pointer-events:none}.cal-cell.future{opacity:.25;cursor:default;pointer-events:none}.cal-cell.weekend{color:#dc5050b3}.cal-cell.weekend:hover{background:#dc50501a;color:#dc5050e6}.cal-cell.weekend.logged{color:var(--text)}.cal-cell.holiday{color:var(--holiday-red);font-weight:500}.cal-cell.holiday.logged{color:var(--text)}.cal-cell.holiday:hover{background:#dc40401f}.cal-cell[title]:hover:before{content:attr(title);position:absolute;bottom:calc(100% + 4px);left:50%;transform:translate(-50%);background:var(--panel-elevated-2);border:1px solid var(--border);color:var(--text);font-size:var(--fs-xs);white-space:nowrap;padding:.25rem .5rem;border-radius:6px;z-index:10;pointer-events:none}.week-row{display:flex;gap:.5rem;justify-content:space-between;background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:.7rem 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.05);--rd-hover-overlay: rgba(255, 255, 255, .06);--sev-mild: #fbbf24;--sev-moderate: #fb923c;--sev-severe: #f87171}#root{height:100%}#bottom-nav a.nav-btn{text-decoration:none}.weather-tips{margin-top:0;display:flex;flex-wrap:wrap;gap:.3rem .4rem}.weather-tip{font-size:var(--fs-sm);padding:.2rem 0;border-radius:10px;background:#ffffff12;color:var(--dimmer)}.weather-pressure-note{margin-top:0;font-size:var(--fs-sm);color:var(--dimmer)}.habit-count{font-size:var(--fs-sm);color:var(--dimmer);font-family:DM Sans,sans-serif;background:var(--surface2);border-radius:8px;padding:.1rem .4rem;flex-shrink:0}.habit-chip.on .habit-count{color:var(--success);background:#84cc161a}.int-picker{display:flex;gap:.22rem;margin-top:.5rem;margin-bottom:.2rem;animation:slideUp .15s ease}.int-btn{flex:1;min-height:36px;border-radius:7px;border:1px solid var(--border);background:transparent;color:var(--dim);font-family:DM 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2rem)}.snackbar__message{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:280px}.snackbar__action{background:none;border:none;color:var(--rd-accent, #5DCAA5);font-weight:600;font-size:var(--rd-fs-meta);cursor:pointer;padding:.3rem .55rem;border-radius:6px;text-transform:uppercase;letter-spacing:.06em;font-family:inherit;white-space:nowrap;transition:background .15s}.snackbar__action:hover{background:#ffffff14}@keyframes snackbar-in{0%{opacity:0;transform:translate(-50%,12px)}to{opacity:1;transform:translate(-50%)}}body.light .item-card[data-category=movement] .tabler-icon{color:#c2410c}body.light .item-card[data-category=recovery] .tabler-icon{color:#0f766e}body.light .item-card[data-category=nutrition] .tabler-icon{color:#16a34a}body.light .item-card[data-category=mind] .tabler-icon{color:#7e22ce}body.dark .item-card[data-category=movement] .tabler-icon{color:#fb923c}body.dark .item-card[data-category=recovery] .tabler-icon{color:#5eead4}body.dark 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0;margin-top:16px;box-shadow:none;font-size:var(--rd-fs-meta);color:var(--rd-text-dim)}.focused-summary__item{display:inline-flex;align-items:baseline;gap:.3rem;padding:.35rem .55rem;border:none;background:transparent;border-radius:6px;font-family:inherit;font-size:var(--rd-fs-meta);font-weight:var(--rd-fw-regular);color:var(--rd-text-dim);cursor:pointer;transition:color .15s,background .15s}.focused-summary__item:hover{color:var(--rd-text);background:var(--rd-hover-surface)}.focused-summary__item+.focused-summary__item:before{content:"·";margin-right:.4rem;color:var(--rd-text-faint)}.focused-summary__count{color:var(--rd-text);font-weight:var(--rd-fw-medium)}.focused-summary__chev{color:var(--rd-text-faint);font-size:14px;line-height:1}.focused-snabblogg-btn{background:var(--rd-accent-deep);color:#fff;border:none;border-radius:var(--rd-r-button);font-family:DM Sans,sans-serif;font-size:var(--rd-fs-body);font-weight:var(--rd-fw-medium);box-shadow:0 2px 8px 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.8rem;font-family:inherit;color:var(--rd-text);cursor:pointer;transition:border-color .15s ease}.mrd-int-trigger:hover{border-color:var(--rd-border-strong)}.mrd-int-bars{display:inline-flex;align-items:flex-end;gap:3px;height:26px}.mrd-int-bar{width:6px;border-radius:3px 3px 1px 1px;opacity:.25;transition:opacity .12s ease}.mrd-int-bar.is-filled{opacity:.5}.mrd-int-bar.is-active{opacity:1}.mrd-int-readout{display:flex;flex-direction:column;line-height:1.2;flex:1;text-align:left}.mrd-int-num{font-size:var(--rd-fs-body);font-weight:var(--rd-fw-medium)}.mrd-int-anchor{font-size:var(--rd-fs-meta);color:var(--rd-text-muted)}.mrd-int-chev{color:var(--rd-text-dim);flex-shrink:0}.mrd-meter{margin-bottom:1.25rem;margin-top:.5rem}.mrd-meter__frame{display:grid;grid-template-columns:auto auto minmax(0,1fr);column-gap:6px}.mrd-meter__yaxis-label{grid-column:1;grid-row:1;align-self:center;writing-mode:vertical-rl;transform:rotate(180deg);font-size:var(--rd-fs-meta);color:var(--rd-text-muted);letter-spacing:.02em}.mrd-meter__vaxis{grid-column:2;grid-row:1;align-self:stretch;position:relative;width:0;margin:2px 0;border-left:1.5px solid var(--rd-border-strong)}.mrd-meter__vaxis:before{content:"";position:absolute;top:-5px;left:50%;transform:translate(-50%);border-left:4px solid transparent;border-right:4px solid transparent;border-bottom:6px solid var(--rd-border-strong)}.mrd-meter__grid{grid-column:3;grid-row:1;display:grid;grid-template-columns:1fr 1fr;gap:8px}.mrd-meter__xcol{grid-column:3;grid-row:2;margin-top:9px}.mrd-meter__haxis{display:block;position:relative;height:0;margin:0 2px;border-top:1.5px solid var(--rd-border-strong)}.mrd-meter__haxis:after{content:"";position:absolute;right:-5px;top:50%;transform:translateY(-50%);border-top:4px solid transparent;border-bottom:4px solid transparent;border-left:6px solid var(--rd-border-strong)}.mrd-meter__xaxis{display:flex;justify-content:space-between;margin-top:6px;font-size:var(--rd-fs-meta);color:var(--rd-text-muted)}.mrd-quad{display:flex;flex-direction:column;align-items:flex-start;gap:5px;min-height:92px;border:1px solid;border-radius:var(--rd-r-card);padding:10px 11px;font-family:inherit;cursor:pointer;text-align:left;transition:transform .15s ease;color:var(--quad-text-light)}body.dark .mrd-quad{color:var(--quad-text-dark)}.mrd-quad:active{transform:scale(.98)}.mrd-quad__title{font-size:var(--rd-fs-body);font-weight:var(--rd-fw-medium)}.mrd-quad__sample{font-size:var(--rd-fs-meta);line-height:1.3}.mrd-quad-back{display:inline-flex;align-items:center;gap:8px;background:transparent;border:none;padding:2px 2px 12px;font-family:inherit;font-size:var(--rd-fs-body);color:var(--rd-text-dim);cursor:pointer}.mrd-quad-back__label{display:inline-flex;align-items:center;gap:7px;font-weight:var(--rd-fw-medium);color:var(--quad-text-light)}body.dark .mrd-quad-back__label{color:var(--quad-text-dark)}.mrd-quad-back__dot{width:11px;height:11px;border-radius:50%}#view-trends{--fs-2xs: var(--rd-fs-meta);--fs-xs: var(--rd-fs-meta);--fs-tiny: var(--rd-fs-meta);--fs-sm: var(--rd-fs-meta);--fs-detail: var(--rd-fs-meta);--fs-base: var(--rd-fs-body);--fs-lg: var(--rd-fs-body);--fs-xl: var(--rd-fs-title);--fs-2xl: var(--rd-fs-title);--fs-3xl: var(--rd-fs-display);--fs-4xl: var(--rd-fs-display);--fs-5xl: var(--rd-fs-display);--dim: var(--rd-text-dim);--dimmer: var(--rd-text-muted)}#view-trends .trends-card-title{font-size:var(--rd-fs-title)}#view-trends .trends-stat-val,#view-trends .combo-icon{font-size:var(--rd-fs-display)}#view-trends .correlation-icon,#view-trends .jetlag-val,#view-trends .exp-stat-val,#view-trends .exp-diff,#view-trends .exp-abandon,#view-trends .exp-arrow,#view-trends .experiment-intro-title{font-size:var(--rd-fs-title)}#view-trends .experiment-intro-icon{font-size:var(--rd-fs-display)}#view-trends .quick-log-close,#view-trends .time-picker-sep{font-size:var(--rd-fs-title)}#view-trends .premium-gate-icon{font-size:var(--rd-fs-display)}#view-trends .insight-pro-badge{font-size:var(--rd-fs-meta)}#view-trends .journey-modal-title{font-size:var(--rd-fs-title)}